Diet And Exercise Plan To Help Burn Fat And Lose Weight Fast!

An efficient diet and exercise plan to help burn fat and lose weight is an essential pre-requisite before we actually start working on losing some pounds. A plan helps to take things on in a more systematic way and put a sincere effort. Here is one that may be of some help to you.

The first and the most important thing to concentrate on is the diet. A perfectly balanced diet alone is capable of showing the best results, even if you do not find time to exercise. So, what should an ideal diet consist of? It must contain six basic and essential nutrients, namely, carbohydrates, fats, proteins, vitamins, minerals and water, and of course, roughage, in right proportions. This proportion may vary according to the individual needs, and special needs if any. Let us now see the function of each component. Carbohydrates provide quick energy; fats act as store of energy to used when fasting or doing grueling physical labor; proteins build up the tissues, muscles, blood and all the body components as well as repair the damages; vitamins take care of the metabolic processes and influence flow of hormones, enzymes etc.; minerals boost your immunity and finally, water maintains the fluid balance of your body. A lot of energy is consumed or fats are burnt in the effort to digest proteins and roughage.

So, such a diet must contain a lot of complex proteins and roughage. You will also need energy to burn fats while digesting them, so it must also contain considerable amount of carbohydrates (else your fat burning process will slow down) as well as vitamins and minerals to maintain proper metabolism. That concludes the diet part of the diet and exercise plan to help burn fat and lose weight.

Now, the exercises! Although any movement for the body consumes energy and helps burn some fats, still, aerobics, athletics are outdoor games such as football, hockey etc. are very effective and swimming is the best. Spending few minutes in the gym will certainly help too. You can also opt for cycling and stair-climbing instead of biking and using elevators. Just make your body move as much as possible. So, that concludes the exercise part of the diet and exercise plan to help burn fat and lose weight.