Diet and Exercise Plan to Lose Weight

When you are ready to lose weight, you need to develop a diet and exercise plan to lose weight properly. What I mean by properly is eating healthy foods and incorporating exercise into your life.

When it comes to exercise, you will need to figure out what is best for you. You'll need to decide what type of physical activity you like, or at least find one you dislike the least. That way you will stick with it and not give up. Let's use walking as an example. Figure out the five days in a week that you will commit to walking.

You can start out by walking twenty minutes the first day and increase the length of time by five minutes each day until you have reached sixty minutes. So your goal is to be walking one hour a day, five days a week. The next step is to figure out if you like to walk alone and have a quiet walk, or do you want to walk alone, but listen to your mp3, or would you do better and stick with your walking plan if you had a walking buddy.

If you like to walk alone and listen to your mp3, change your songs frequently to prevent boredom. Also, if you like audio books, listening to your book is a great way to enjoy your book while you are getting healthy simultaneously. After two weeks of walking, you will want to begin doing intervals. As an example; power walk for the first ten minutes, then slow your pace for five minutes, then increase to a power walk for twelve minutes. Intervals increase your metabolism.

Now on your diet and exercise plan to lose weight think healthy. A bag of chips or box of cookies isn't healthy. Fruits and vegetables are. It's pretty much common sense. Eat less, exercise more. Eliminate sugar, flour, starches and table salt. Increase your water intake and include 4 cups of green tea daily. Read labels if you are buying something packaged. Think whole grains, nuts (limited amount), olive oil, fruits, vegetables and lean meat, It's helpful to eat lean protein with each meal and eat five small meals a day and you should begin to have results within a couple of weeks.

It's not always easy to lose weight, but it can be done. Consistency and determination are the most essential qualities needed to be successful. The basic strategies above will get you started on your journey, but it is important to continue to adapt to your new diet and exercise plan to lose weight.